Video Library

The Spectrum Video Library

When it comes to educating and empowering patients, we believe it’s best to “Show, don’t tell.” That’s why we’re creating a video library on a range of health topics, sharing the expertise of Spectrum’s doctors, surgeons, physical therapists and other experts in a way that’s engaging and easy to understand.

We’re adding new videos all the time, so please check back often. And if there are topics you’d like to see us cover, please send us an email with your ideas.

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Videos (31)

Sitting Posture and Driving

Neck Stretching
,
Physical Therapy Resources
,
December 3, 2019

Sitting Posture While Dressing

Physical Therapy Resources
,
Spine Exercises and Protocols
,
December 3, 2019

Seated Figure 4 Stretch

Physical Therapy Resources
,
Spine Exercises and Protocols
,
December 3, 2019

Prone Propped Press Up

Physical Therapy Resources
,
Spine Exercises and Protocols
,
December 3, 2019

Pelvic Tilting

Core Stretching
,
Physical Therapy Resources
,
December 3, 2019

Piriformis Stretching

Core Stretching
,
Physical Therapy Resources
,
December 3, 2019

Neck Stretching

Core Stretching
,
Physical Therapy Resources
,
December 3, 2019

Log Roll Technique

Physical Therapy Resources
,
Spine Exercises and Protocols
,
December 3, 2019

Knee to Chest Dying Bug Progression

Physical Therapy Resources
,
Spine Exercises and Protocols
,
December 3, 2019

Cat Camel and Bird Dog

Physical Therapy Resources
,
Spine Exercises and Protocols
,
December 3, 2019
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